Prices for Services:

Complete Diet Plan, Training Split Consultation, Supplement Plan and Biweekly Consults with adjustments and changes as needed for progress:

• Diet Plan - What foods are allowed, calories, macronutrient breakdown, and specific meal plans for a typical day (or days) depending on the style of the diet. Each diet plan and training program will work great for a period of time. That's one great thing about the body, it responds when you throw something new at it. Once progress slows or stops, it will be time to change things up a bit and try either a new diet or new workout plan or both. If you choose one of the long term sessions, new plans will be included as needed to keep your body responding.

• Training Split Consultation - We can design training splits based on your time and areas of concern, and can suggest exercise to work on problem areas. We don't normally lay out entire weekly splits with exercises since we find people generally have their own split and workout plan. Our normal program usually begins with an initial assessment to talk about areas of concern and we make suggestions from there. We can help you with what muscles to train which day and general information and you take it from there. Like we say, our goal is to train you to not need our services, so part of that is teaching you how to set up your workout program with us just giving general guidelines.

• Biweekly Assessments and Consultations - You will need to email us photos every two weeks. If you are competing, pictures will need to be sent every week when you are six weeks out, and daily when you are one week out. All Posing Coaching Sessions will be in person if possible.

• Questions about Your Program - The first week comes with unlimited email and text questions. After the first week, you are limited to 1 email and 3 text messages per week. You will get responses within at least 24 hours, usually a lot sooner. Unlimited email and text message support can be purchased as an add on for an additional $20/month. Phone support can also be purchased for an additional $40 per month and includes four half hour phone calls per month.

• Supplement Plan - Supplements that will help you reach your goal whether it be gaining mass or losing fat, we will recommend the supplements that will aid you in your journey.

• Note - There will be additional charges if you need us to travel to a different location than where we train, such as your home or your gym. You will also be responsible for any payments required to get us into your facility.

Bikini, Figure, Physique, and Bodybuilding Competitors - add $150 to the rates above - in addition, your package also includes:

• Posing Coaching - Five sessions lasting up to 45 minutes each in the final six weeks before your contest to go over the mandatory poses. Additional sessions if needed are $25 each and may last up to 45 minutes. With no package, posing sessions are $50 for each session up to 45 minutes. There is a two sessions minimum, it will take AT LEAST two to get you posing DECENTLY.

• Peak Weak Plan - This will include all supplement recommnedations, diet, water and salt manipulation, etc. With no package, peak weak plans are $100

• Contest Advice - Advice on tanning/spray tanning, posing trunks, bikinis, hair, make-up, pumping up, etc.

• Contest Additional Help/Charges - If you would like us to help you AT your contest - If you want us to go to your contest to help you through it, we would be glad to provided we do not have any pervious obligations or commitments, and have the time to do so. The NPC is now allowing trainers to go backstage to help their competitors before going on stage. If you wish for us to be able to help you, the fee will be $50 (to cover time and travel expenses), and you will also be responsible for paying for our tickets and/or any passes required for at least one of us to be back stage. The last time I checked, the passes costed $50. If we have more than one competitor in a contest, we would allow you to split any costs if the other competitor(s) agree and would also like back stage help. If we are planning on attending the show anyway, which we do attend a few shows, we will not require the $50, but you will still need to purchase the trainer pass for us if you want us backstage. If you only require a little help and don’t need us backstage, then we will be glad to help you with whatever we can without going back stage.
• Payment for Services - Full payment for your package will be collected up front for first time customers. Repeat customers may pay half the amount up front and the remaining half exactly midway through the package term. If you decide later you want to add more time to your contract, the additional cost will be calculated using the cheapest rate of the two. For example:
  

  If you decide you want to train for 8 weeks and pay $225, but later decide you would like an additional 4 weeks, the extra cost would be at the 8 week rate since it is cheaper, so you would only owe an additional $100 (instead of the 4 week rate, which would be $125).

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